**Palouse Women’s Wellness is not currently accepting new clients. I apologize for any inconvenience and wish you all the best in your journey toward parenthood! ~ Rebecca Haley**

What is The Fourth Trimester?
Have any of the following thoughts crossed your mind lately?
“I don’t know how to change a diaper!”
“Just how many bodily fluids should I expect to deal with at the same time?”
“What happens at all those check-ups in the first year?”
“I can’t decide what kind of ice cream I want tonight… how am I supposed to make decisions for another human!?”

I’ve heard more and more parents lately say they don’t feel fully equipped to face life with a newborn. I want you to enter this time with joy and confidence, so we have your back.

The Fourth Trimester is a two-hour class specifically geared at preparing you for, you guessed it, the “fourth trimester” – the first three months postpartum – and beyond.
What is taught? 
Topics we will cover include:

– New baby care skills, like changing diapers, burping, soothing, swaddling, bathing and more
– Postpartum care for the birthing woman – what to expect those first weeks to look like
– Realistic expectations for the postpartum time and tips for adjusting to your new lifestyle
– Self-care ideas for parents
– What to expect in well-baby visits, decisions you’ll be expected to make, and how to make them from a place of informed choice

This class is a private class taught in the comfort of your own home! This allows the course content to be tailored to your specific needs and concerns, as well as to practice with all that great baby equipment you may have acquired!