Who cares about self-care? If you are supporting a loved one during their labor and birth, I hope YOU DO! In this week’s video, I give you tips on how to take care of yourself so that you can offer your loved one your very best during their labor!
In this episode, learn:
– what to pack in your labor bag (yes, in YOUR labor bag!)
– great snacks for you during labor
– the critical time for bathroom breaks
– emotional awareness and strategies
– and much more!
Thanks for watching, and I wish you and your loved one the very best during their labor and birth!