Who cares about self-care? If you are supporting a loved one during their labor and birth, I hope YOU DO! In this week’s video, I give you tips on how to take care of yourself so that you can offer your loved one your very best during their labor!
In this episode, learn:

– what to pack in your labor bag (yes, in YOUR labor bag!)

– great snacks for you during labor

– the critical time for bathroom breaks

– emotional awareness and strategies

– and much more!

Thanks for watching, and I wish you and your loved one the very best during their labor and birth!

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